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What I Treat

Pain, tension, stress, and fatigue can appear differently for everyone.
Below are some of the most common issues clients seek help with at Island Myotherapy — always approached through both body and mind

 

Who I Help

Athletes and active individuals recovering from injury or chasing performance.

​Professionals and parents managing chronic stress, posture-related pain, or burnout.

Anyone wanting to reconnect with their body, release tension, and move through life with greater ease. 

​Every person’s story is unique. My job is to decode it — so your recovery plan fits you, not a template.

Image by Klara Kulikova

Pain & Movement

  • Examples of

  • Neck, shoulder, and back pain

  • Sciatic or nerve-related discomfort

  • Joint restriction and stiffness

  • Repetitive strain and posture-related tension

  • TMJ (jaw) dysfunction and headaches

Stress & Nervous System

  • Stress-related muscle tightness and fatigue

  • Sleep disruption or poor recovery

  • Anxiety, overthinking, or nervous tension

  • Burnout and emotional exhaustion

  • Nervous system dysregulation

Image by Yosi Prihantoro
Climbing a Cliff
Image by Massimo Sartirana

Performance & Recovery

  • Athletic recovery and mobility

  • Injury prevention and rehabilitation support

  • Training optimisation and performance

  • Focus, energy, and resilience coaching

Mind–Body Coaching & Stress Recovery

Integrating counselling, clinical hypnosis, and mind–body techniques to resolve dysregulation and restore balance to your nervous system.

Image by Ksenia
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